Our counselling services

We provide child counselling to children aged 5 and above. Our approach involves Child-Centered Play-Based Counselling and is trauma-informed and neurodiversity-affirming. This is an age-appropriate and non-confrontational environment for children to express challenges, explore their thoughts and feelings, and develop coping skills.

Play-based sessions involve using toys, games, and other age-appropriate creative techniques to help children communicate and process their emotions with concrete materials. It allows them to express themselves in a way that feels natural and enjoyable, rather than feeling intimidated or overwhelmed.

Child counselling supports children in:

• Trauma management and debriefing
• Anxiety and stress management
• Improving social skills
• Interpersonal relationship and boundary management
• Emotional regulation strategies
• Problem-solving
• Loss and bereavement
• PDA management and regulation
• Self-esteem
• Autism and neurodiversity support

Child sessions are tailored to be as fun as possible. Therapy should be something your child looks forward to and a space where they feel comfortable.

☺These services are only rendered face-to-face

☺Each child counselling session is 45 minutes long.

☺ Our counsellors assist at R680 per session.

☺For children aged 5 and above.

NOTE: We do not render any counselling services to children whose parents are currently undergoing divorce proceedings and we do not conduct investigations into allegations of abuse.

We prioritise fostering an approachable and confidential space for teenagers to talk about their thoughts, feelings, and challenges. Counselling can help teenagers deal with a range of issues, including: 

• Neurodiversity-related support, including high-masking and late-diagnosed autistic teens
• Anxiety management
• Low self-esteem
• Interpersonal relationships and boundary management
• Disability support
• Academic pressure or stress management
• Trauma-related support
• Loss and bereavement
• Identity, gender or sexuality support
• Difficulty coping with life changes
• Navigating anger healthily

We pride ourserlves on being adaptable and adjusting sessions to fit your adolescent's interests, whether that is art, sport, crafting, entrepeneurship, music, gaming, or something else.

Our professionals utilise an eclectic approach, combining person-centered, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), somatic, and narrative modalities to deliver trauma-informed, holistic support based on what would be most helpful to YOU. 

☺These services are rendered face-to-face OR online

☺Each session is 45 minutes long.

☺Our counsellors assist at R680 per session.

 This service is tailored to each young person’s individual needs, strengths, sensory profile, communication style, and personal goals. We assist with:

• emotional regulation and understanding feelings
• anxiety, stress, and overwhelm
• managing burnout and trauma
• sensory challenges and daily coping strategies
• social difficulties and relationship struggles
• masking and unmasking
• meltdowns, shutdowns, and fawning
• identity, self-acceptance, and understanding neurodivergence
• building practical tools for everyday life

Sessions are tailored to be engaging and linked to your special interests. Our professionals utilise an eclectic approach, combining person-centered, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), somatic, and narrative modalities to deliver trauma-informed, holistic support based on what would be most helpful to YOU. 

🌈 We are proudly neurodiversity-affirming and our whole team is neurodivergent

☺These services are rendered online or in-person.

☺Each session is 45 minutes long.

☺Our counsellors assist at R680 per session.

 We offer supportive coaching for parents of neurodivergent children and adolescents with a PDA profile, autistic, ADHD, or AuDHD diagnosis. Our practical process involves: 

• understanding the PDA profile, autism, and ADHD and how neurodivergent brains work differently
• reducing daily power struggles and conflict
• understanding the link between PDA and trauma or stress reponses and the nervous system
• responding to PDA in a healthy and helpful way
• creating routines and discipline methods that actually work
• managing meltdowns, shutdowns, and masking
• adjusting communication styles to reduce conflict
• navigating school, home, and community challenges
• strengthening connection, trust, and co-regulation within the family

Our PDA-related process is grounded in Dr Casey Ehrlich's 5A Framework. We focus on understanding your child’s nervous system, reducing distress, and building connection-based, practical strategies for everyday life. 

🌈 We are LGBTQIA+ friendly and neurodiversity-affirming

☺These services are rendered online or in-person.

☺Each session is 45 minutes long.

☺Our counsellors assist at R680 per session.

We provide virtual and in-person individual counseling services for adults  to explore emotions and overcome personal challenges. It can help you navigate a range of issues, including: 

• Neurodiversity-related support
• Interpersonal relationships and boundary management
• Chronic disease lifestyle management
• Anxiety and stress management
• Trauma support and debriefing
• Disability management
• Loss and bereavement
• Self-esteem support
• Burnout
• LGBTQIA+ support
• Support for high-masking and late-diagnosed autistic and ADHD women and adults

Our professionals utilise an eclectic approach, combining person-centered, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), somatic, and narrative modalities to deliver trauma-informed, holistic support based on what would be most helpful to YOU.

🌈 We are LGBTQIA+ friendly and neurodiversity-affirming

☺These services are rendered online or in-person.

☺Each session is 45 minutes long.

☺Our counsellors assist at R680 per session.

 A non-judgemental space where couples can work through challenges respectfully, strengthen connections, and create healthier ways of communicating. Our services are tailored to each relationship’s unique needs and can help partners more healthily navigate: 

• communication difficulties
• frequent conflict or recurring arguments
• rebuilding trust after hurt, disconnection, or infidelity
• emotional distance or feeling stuck
• stress related to parenting or family life
• managing life transitions or changes
• strengthening emotional intimacy and connection
• learning healthy boundaries and problem-solving skills
• managing differences in neurodiverse relationships and neurodiversity-related communication gaps

Our professionals' approach to relationship support is rooted in the Gottman Method, Family Systems Therapy, and Emotion Focussed Therapy (EFT) while remaining rooted in a strenght-based and trauma-informed foundation. 

 🌈 We are LGBTQIA+ friendly and neurodiversity-affirming

☺These services are rendered online only.

☺Each session is 45 minutes long.

☺Our counsellors assist at R680 per session.